CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly help individuals with ADHD? Understanding ADHDPeople with ADHD often find it difficult to staying focused. There are three main types of ADHD: - **Focus-Related ADHD** – Characterized by easily getting distracted. - **Hyperactive-Impulsive Type**

In today’s overwhelming world, many people face challenges in staying aware in the moment. What is Mindfulness?It involves paying attention to your thoughts, emotions, and surroundings without attachment. Many scientific studies recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing